Group Therapy
Are you feeling isolated in your struggles and looking for a community where you can share and learn from others who truly understand what you're going through?
Group therapy offers a unique opportunity to connect with people who are navigating similar challenges.
What Is Group Therapy?
Imagine being in a space where you can openly discuss your experiences, receive support, and gain insights from others who have been there.
Group therapy provides a nurturing environment to heal and grow together. It is a powerful and transformative way to address challenges.
In a supportive and collaborative environment, group therapy brings together individuals who share similar experiences and struggles.
Sessions are designed to foster connection, understanding, and collective healing.
How Group Therapy Works
Group therapy is distinct from individual or relationship therapy in several ways:
Shared Experiences: Group members come together to share their stories and experiences, realizing they are not alone in their struggles.
Peer Support: Participants offer and receive support from one another, providing different perspectives and solutions.
Skill Building: The group setting allows for the practice of new skills in a social context, enhancing interpersonal effectiveness.
Collective Healing: Group dynamics facilitate a sense of belonging and community, promoting mutual growth and healing.
Benefits of Group Therapy
Engaging in group therapy can offer numerous benefits, including:
Reduced Isolation: Feel less alone in your struggles as you connect with others facing similar challenges.
Enhanced Communication: Improve your ability to express thoughts and emotions openly and honestly.
Feedback and Insight: Gain valuable feedback from peers, offering new perspectives and insights into your situation.
Supportive Environment: Experience a safe, non-judgmental space where you can share, learn, and grow together.
Personal Growth: Develop greater self-awareness and interpersonal skills, fostering personal development.
Topics for Different Groups
I offer a number of different groups, each focusing on a separate issue, including:
Anxiety Management: Learn strategies to manage and reduce anxiety in a supportive group setting.
Trauma Recovery: Share your experiences and find healing through collective support and understanding.
Parenting Challenges: Connect with other parents to discuss the ups and downs of parenthood, offering and receiving practical advice and emotional support.
Intimate Relationships: Explore issues in romantic relationships, including communication, trust, and intimacy, within a diverse and inclusive group.
How We Work Together
In our group therapy sessions, we focus on creating a cohesive and supportive group dynamic.
Each session is structured to ensure that every member has the opportunity to share and participate.
We emphasize confidentiality, respect, and empathy, creating a safe space where everyone feels valued and heard.
We will:
Build Trust: Establish a foundation of trust and respect among group members.
Foster Open Communication: Encourage honest and open dialogue, allowing for meaningful connections.
Promote Understanding: Cultivate empathy and understanding, recognizing each member's unique experiences and perspectives.
Encourage Growth: Support each other's personal and collective growth, celebrating progress and milestones along the way.
Current Groups Open for Enrollment
Prenatal Support Group
Are you in your 1st, 2nd, or 3rd trimester? This supportive group is designed for pregnant people at any stage of their pregnancy journey.
Join us as we explore the highs and lows of pregnancy, discuss expectations versus reality, and navigate mood fluctuations.
Together, we’ll also prepare for labor and the postpartum period, ensuring you feel more grounded and connected throughout your experience.
Whether it’s your first pregnancy or you’ve been here before, this group offers a safe space for sharing, learning, and emotional support.
When: Fridays between 12pm and 4pm (TBD)
Where: Virtual- babies and children are welcome.
Who is it for:
Pregnant folks in their first, second, or third trimester. We will explore all things pregnancy together.
Time:
Length of group session is dependent on number of group members. 5+ members will be 85 minute sessions. 4- members will be 55 minutes.
Cost: $50/session
Postpartum Support Group
If you’re newly postpartum (anywhere from 0 months to 2 years), this group is for you.
We’ll dive into conversations about your birthing experience, the profound identity shifts that come with becoming a parent, and how to balance caring for your baby with the demands of life.
We’ll also discuss common struggles with partners and family members, all while building a strong, supportive community to navigate these challenges together.
You don’t have to go through this alone—join this group to connect, share, and find your tribe.
When: Fridays between 12pm and 4pm (TBD)
Where: Virtual- babies and children are welcome
Who is it for:
This group is for anyone newly postpartum (newborn through 1.5 years)
Time:
Length of group session is dependent on number of group members. 5+ members will be 85 minute sessions. 4- members will be 55 minutes
Cost: $50/session
Join A Group Today
If you’re ready to embark on a journey of collective healing and growth, group therapy could be the perfect fit for you.
Whether you're dealing with anxiety, trauma, parenting challenges, or issues in your intimate relationships, our group sessions provide a nurturing and empowering environment.
Reach out to learn more about my group therapy offerings and find the support and connection you’ve been looking for.
We will create a community where everyone feels seen, heard, and supported on their path to healing.
